Parisian Perspectives

After enduring overwhelming work demands and tackling a substantial load of school assignments, it becomes crucial to unwind and reestablish a connection with oneself.

While exploring numerous hiking and walking trails stretching from Carlsbad to Jamul, I found that Gliderport was the perfect solution. It offers a relaxing yet invigorating walk with absolutely breathtaking views. Situated just under five minutes west of UCSD, you can stroll from the top of the cliffs overlooking Blacks Beach to the shores. If you head south, you’ll eventually reach Pacific Beach.

The Torrey Pines Gliderport is a renowned hang gliding and paragliding site situated atop the cliffs overlooking the water. It’s one of the most popular and picturesque flying sites in the United States. Pilots from around the world come here to soar above the stunning coastline, aided by the updrafts generated by the cliffs. 

While I haven’t experienced the thrill of soaring above Torrey Pines, I’ve had the opportunity to explore it from a different perspective—by hiking down its cliffs. The walk down is easy if you have shoes with good traction. Although, the view is breathtaking, so is the climb back up. The trail is covered with implemented staircases and tires to help improve the stability. 

Stopping along the trail was a mix of being captivated by the stunning views and needing to catch my breath. Each pause allowed me to appreciate the beauty of the landscape and the vastness of the ocean stretching out before me. It was a reminder to take in the moment and savor the experience, both the challenges and the rewards, of exploring such a breathtaking environment.

After reaching the shore, I took pleasure in walking along the beach with the water lapping at my feet, relishing the sensation and the moment. However, it’s important for those considering a visit to be aware that Blacks Beach is also known as a nude beach. So, while you might come for the sun and the beach weather, be prepared for the moon to possibly make an appearance.

The sandy shores are adorned with a diverse array of shells, perfect for collecting. Niya Hall, a student at San Diego State University, recently ventured to the beach and gathered over ten shells from the shore. Coming from Sacramento, California, Niya had never before experienced the beaches of San Diego until moving here. Her newfound appreciation for the beauty of the coastline is evident in her enthusiasm for shell collecting. 

She plans on incorporating these shells into her artwork, using them as inspiration or materials for creative projects. Additionally, some may be kept for display, either as a reminder of her experience. This fusion of nature and art not only allows her to express her creativity but also serves as a tangible connection to her time spent exploring the beach and collecting the shells. 

When queried about her impressions of the beach and whether she intends to return, she said, “Ascending the cliff side is truly the most awe-inspiring aspect of the journey. I was able to collect so many different shells, intending to repurpose some for storing my jewelry. Strolling along the shore gives me a sense of relaxation.The allure of Blacks Beach is undeniable; I frequently find myself drawn back to its shores.”

How can hikes and nature improve your lifestyle?

Going on hikes can have numerous positive effects. According to, The American Psychological Association, “Spending time in nature can act as a balm for our busy brains. Both correlational and experimental research have shown that interacting with nature has cognitive benefits.”

Engaging in physical activity like hiking while spending time in nature offers notable benefits for mental well-being. It’s been shown to effectively lower stress levels, providing a natural antidote to the pressures of daily life. Additionally, the act of hiking allows individuals to disconnect from digital distractions, fostering a state of mindful awareness. This heightened presence in the moment can lead to improvements in attention, memory, and creativity, as the mind is freed from the constant stimulation of technology and able to fully engage with the natural surroundings.

Be sure to take advantage of the opportunity to explore the stunning sights in town, especially when you have the privilege to do so. Nature has the power to nourish your mind, body, and soul.